The Science of Yoga is the most ancient, time-tested and complete science for personal development in the world. Yoga is a science because of the perfect structure of its components. It offers practical methods for controlling body-mind making deep meditation possible. The poses that work the spine in forward and backward bends, rotations and inversions, the breathing and holding times are all designed to create maximum positive impact. In science, results are guaranteed.
The Art of Yoga creates mindfulness that nurtures will power, activates and deepens internal energy, and promotes spiritual growth. Yoga is an art because it requires the practitioner to be sensitive to the subtle movements and effects of the poses and because it draws upon the will and imagination. It must be practiced intuitively and sensitively; otherwise it yields only superficial results.
The Power of Yoga is a wonderful fitness discipline that incorporates physical postures and special breathing techniques that unite body, mind and spirit in a moving meditation. Yoga is not only a unique system for developing flexibility, strength and stamina, but also for nurturing the qualities of enhanced energy, optimum health, and inner peace. It is the most complete therapy of body-mind.
The Spirit of Yoga deals with universal truths, yet it is not a religion. No spiritual beliefs are required to practice yoga and people of all faiths enjoy and partake of it benefits.
The Practice of Yoga is meant for everyone—young or old; strong or weak.
The Bliss of Yoga is a calming, energizing, integrative and transformative experience.
NOTE: Yoga encompasses a considerable range of factors, therefore we present some of the basic components.
