Pranayama

What does everyone absolutely need in order to move through a day?
What exists at significantly low levels in humans?

Answer: Oxygen. Solution: Pranayama.

Pranayama (pronounced Prah-nuh-yah-mah) is a Sanskrit word for a yoga exercise or technique that develops breath control, or more specifically, control of the vital life force.

Prana is the vital life force that exists everywhere - not only on this planet but throughout the entire universe - and it’s available 24/7! This prana is in the form of air that carries oxygen. By practicing pranayama one harnesses the energy inherent in the aura of the world.

There are many kinds of pranayama and each of them requires correct execution. We at New Planet Yoga will show you ways to enhance your performance by explaining the finer elements of yoga in detail.

If you want to bring more energy, life, light, focus, concentration, and centeredness into your life, then climb aboard our yogic spacecraft and we’ll charge your cakras with the force of the sun and infuse your mind with nectar of the moon.