NEW CLASS!
Sweet 'n Slow
Perfect Harmony
Our most gentle yoga class, Sweet 'n Slow is mainly practiced while lying and sitting on the mat. The stretching is light, the breathing serene, and the postures soft. Particularly effective for those undergoing or recuperating from medical treatment or health issues, or for those who are needing to support themselves with the most easeful yoga practice while promoting tranquility.
Postures are supported by props and the practice is comfortable and therapeutic. Meditation for inner peace and healing follows the flow of the class in this delectable float down the effortless river of body/mind/spirit.
Tuesdays 5:45-7:00 PM