Does yoga conflict with my religion?
There are no spiritual beliefs that are required to practice yoga. People of all faiths find yoga to be a calming and transforming experience. Yoga deals with universal truths, yet it is not a religion. Yoga is the oldest and most complete science for personal development in the world.
Do I have to chant?
Although chanting is not part of every class, it is sometimes practiced in certain classes. To chant or not to chant is solely up to the individual. Chanting can be a very uplifting experience, and one need not be fearful of denying one’s particular faith or of losing oneself. The essence of chanting resides in the vibrations that emanate from the ancient Sanskrit language. Chanting simply attunes us and energizes us in different ways. OM is the most commonly recognized and understood sound in chanting.
Do I have to tie myself in a knot to do yoga?
One should approach yoga with serenity and respect. This means that one should not force one’s body into positions that it is incapable of assuming. Although there are poses that are extremely challenging to even an advanced yogi, most of the positions in yoga are fairly simple and require only will, concentration and application.
There are no spiritual beliefs that are required to practice yoga. People of all faiths find yoga to be a calming and transforming experience. Yoga deals with universal truths, yet it is not a religion. Yoga is the oldest and most complete science for personal development in the world.
Do I have to chant?
Although chanting is not part of every class, it is sometimes practiced in certain classes. To chant or not to chant is solely up to the individual. Chanting can be a very uplifting experience, and one need not be fearful of denying one’s particular faith or of losing oneself. The essence of chanting resides in the vibrations that emanate from the ancient Sanskrit language. Chanting simply attunes us and energizes us in different ways. OM is the most commonly recognized and understood sound in chanting.
Do I have to tie myself in a knot to do yoga?
One should approach yoga with serenity and respect. This means that one should not force one’s body into positions that it is incapable of assuming. Although there are poses that are extremely challenging to even an advanced yogi, most of the positions in yoga are fairly simple and require only will, concentration and application.