Our Fabulous Classes
Down to earth and out of this world. Yoga
Newbie Yogi You-Be (Beginning: Gentle to Moderate)
A Beginning I class that covers the foundations of yoga: alignment in postures, principles of breath, mental focus and relaxation that all support the practice. Develop strength, flexibility and balance, and de-stress while finding inner peace. Results are increased energy, improved health and greater happiness. Builds strength and increases energy from class to class. To expand awareness and understanding of the art and science of yoga, the essentials of yoga philosophy are introduced. Find your body. Experience integration. Awaken stillness. See Schedule Register Now
Yogalicious (Gentle to Moderate)
The next step up after Newbie Yogi You-Be and an important transition to Chakra Charge. Yogalicious is a delightful dish of tasty yoga poses with sweetly sprinkled introspection. Not too hard - just right for a gentle yet invigorating mat class. Continues where Newbie Yogi You-Be left off, refining, re-enforcing and adding to the beginner syllabus. More relaxation. More seated postures and meditation. More delicious. See Schedule Register Now
WiserEnergizer (Noon Yoga: Moderate)
A 60-minute de-stresser refresher and midday tonic. Ground yourself with internal focus through postural structure and breath. Moderately vigorous covering the basic postures in addition with modifications. Promotes inner calm and increases strength and flexibility. Make your yoga your lunch! Some yoga experience recommended. See Schedule Register Now
Solar Express (Hot Yoga: Vigorous)
A fiery repertoire of asanas supported by a heated studio so that "even iron bends under fire." Burn up physical, emotional, and mental impurities to feel and think light and bright. Tough and sweaty. Prerequisite: Newbie Yogi You-Be or higher. See Schedule Register Now
Chakra Charge (Power Yoga: Very Vigorous) [See levels below.]
A dynamic dance of flowing sequences to recharge every cell in the body. Powerful pranayama practices, intermediate to advanced asanas, stamina building, extended sequences. Using poses from the Intermediate and Advanced yoga syllabus in extended phrases, this class integrates esoteric breathing techniques and challenging asanas such as arm balances, standing balances, inversions and rotations in a vigorous flow. The eight-limbed path of Raja Yoga is imparted through readings. Based partly on Ashtanga Yoga and elements from the movement arts, this meditation in movement enlivens every cell and generates new life. Experience rejuvenation on all levels and enjoy deep relaxation. Awaken your inner fire and fan the flames of higher consciousness with this most challenging of our classes. See Schedule Register Now
Chakra Charge I (Power Yoga: Vigorous) Prerequisite for this class is Newbie Yogi You-Be,Yogalicious or equivalent. See Schedule Register Now
Chakra Charge II (Power Yoga: Very Vigorous) Prerequisite for this class is Chakra Charge I or equivalent. See Schedule Register Now
Chakra Charge III (Power Yoga: Very Vigorous) Prerequisite for this class is Chakra Charge I, II or equivalent. See Schedule Register Now
New Age Warrior: Yoga For Men (Beginning-Moderate) Designed exclusively for men, this class presents techniques for breathing, alignment, mental focus, and relaxation. Yoga opens up typically tight areas for men - the back, hips and hamstrings. It strengthens the legs, arms, and abdominal muscles, promoting energy, balance, stamina and calmness. Also includes the dynamic Energization Exercises of Paramahamsa Yogananda, author of Autobiography of a Yogi.
Sitting Full (Chair Yoga: Gentle)
Practiced sitting in a chair and standing, this class is structured for those who need to exercise carefully. We apply the principle of the Yoga Sutras: "Asana is a steady and comfortable position" with concentrated breathing while maintaining equilibrium in sitting, standing, and balancing poses. For those who have not had a fitness program, or are recovering from illness or injury or are dealing with weight issues or who just want to work gently. Incorporates modified yoga postures and energizing exercises all done while seated in a chair and while standing. Stretching and balancing poses are performed using the chair for support. All levels of physical condition are appropriate. A great place to begin your return to health. See Schedule Register Now
DreamTeen (Teen Yoga: Moderate)
Specifically designed for teenagers to learn ways to handle stress and to focus the mind for greater concentration and manifestation of goals. Teens learn to cultivate a positive self image and maintain healthy, strong bodies that with continued care will stay happy and healthy for many years to come. In this supportive environment, teens can relax, renew, recharge and find a steady center. Frustration and irritability dissolve after this integrated yoga practice. See Schedule Register Now
Kundalini Rising: Ascending to Better Health (Vigorous)
Amp up your immune system and vitalize your heart, organs and lymphatic system with the ancient power of Kundalini. This remarkable yoga stimulates every aspect of your physical, mental, emotional and spiritual being. Characterized by rapid, repetitive movements and formidable pranayama (breathwork), it builds stamina and vitality. Students attending this class should be prepared to build level of endurance. This class also includes mudra (energy seals), mantra (chanting Sanskrit seed sounds), affirmations and meditation to further enhance the energetic and calming effects it produces. See Schedule Register Now
Yinside Out (Yin Yoga: Gentle)
A yin yoga practice that is characterized by deep stretching of connective tissue at the joints during long, slow holds of the poses while keeping the muscles relaxed. Sequences that especially target the spine and the hips consist of mostly seated, lying and prone postures. Different sequences address different organs along with meridian pairs. The perfect complement to your energetic yang yoga practice of Chakra Charge, Yogalicious, Solar Express, or Newbie Yogi You-Be. All levels. See Schedule Register Now
Wisdom in Motion: The Art of Tai Chi Chuan, Yang Style
Develop acute concentration, keen body control, and activate self-healing forces by engaging in the practice and application of the softest of all internal martial arts. Learn to root yourself in the balance and harmony of the physical and mental planes by mastering the universal dynamics of Yin and Yang. Awaken wisdom of being through the process of weaving together the 60 positions that constitute Tai Chi Chuan short-form. See Schedule Register Now
Healing Morning: Qigong for Body, Mind, Spirit
This ten-week early morning "invitation-to-wakefulness and healing" contains the 18 gentle exercises of Qigong and the Small Inner-Meditation Cycle. Learn how to softly loosen blockages in the body and mind through simple movements combined with specific mental guidelines and gentle breathing techniques.
We invite you to rise together and welcome the benefits of the life energy through this ancient system of simple postures and meditations developed to have a healing effect on rheumatism, back and shoulder pain, high blood pressure, heart and lung diseases, liver and kidney problems, asthma, allergies, insomnia, to relieve stress and to stabilize the immune system. See Schedule Register Now
Pushing Hands Community Tai Chi Practice
Tai Chi players of all levels and styles are invited to gather for a playful exchange of Pushing Hands. Join us in this community endeavor to share in the expression and application of Tai Chi. This meeting is open to all players, guided and supervised by Sifu. See Schedule Register Now
Private Classes Tai Chi
For all levels: Tai Chi short-form, long-form, sword-form, sabre-form, application, and qi realization. Sifu Holm assists you in exploring any of these forms in your personal development. See Schedule Register Now
Meditation: The Natural State
The last three limbs of yoga combine to form the inner yoga, or the heart of our yoga practice. Meditation, called the natural state, is a process that brings relaxation, peace, centeredness, and a sense of well-being. The highest goal of meditation is direct union with The Divine, but no matter what one attains, meditation is a powerful tonic for body/mind/spirit.
This 8-Week class covers basic meditation techniques and introduces tools for more effective and deeper states of your meditation practice. Open to all levels. Special rate for currently enrolled New Planet Yoga students. See Schedule Register Now
MELT Method
MELT changes the way people care for their bodies. The first time you MELT you see and feel a difference, and over time you can transform how your body looks and feels. This proactive approach to maintaining a healthy, pain-free, active lifestyle is the best solution for living longer and better.
MELT will help you to improve your flexibility, mobility and posture along with improving your range of motion. You will sleep better and your digestion will also improve.
Experience the delicious feeling of inner hydration and a more lengthened, upright body!
MELT balls are available for use at no fee.
Rollers are available for a per-class rental fee of $4.00.
MELT kits and rollers can be purchased for use at home at any time.
See Schedule Register Now
Rhapsody in You! Ecstatic Dance Jam
Enjoy healthy and spiritualized fun. Both directed and free-form, our evening begins with simple group breathing and stretching, guided improvisation and devotional movement expression. All of this leads to the blissful release into one's own ecstatic revelation communicated through dance.
* Discover increased freedom, sensuality and playfulness.
* Unwind to African drums and great world music.
* Feel more alive, happy and confident in your body.
* Increase energy, flexibility, muscle tone and cardiovascular health.
* Relax and rejuvenate.
* Move into your connection with The Divine.
Please bring yoga mat, bottled water and a towel. (Cannot be used as a makeup class.) See Schedule Register Now
Private Yoga (By appointment)
A dynamic one-on-one practice that is completely focused on the individual's preferences, needs and level of practice. Register Now
Thai Yoga Body Stretch (By appointment)
Private session in which the practitioner utilizes a complex sequence of manipulative techniques, gently guiding the client into various yoga postures toning the lines of energy. Register Now